When it’s more than just feeling sad…Surprising Depression Signs
Depression disguises itself in many different ways. Here are some surprising signs… 1. Are you constantly on the go? Busyness can be an...
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Gerardo Alva Chávez
Aug 1, 20223 min read
¿Qué es la terapia?
La terapia de salud mental es simplemente una plática amena basada en tus necesidades. Esto quiere decir que, como tu terapeuta, nuestra...
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Carolina Estrada
Aug 23, 20202 min read
Mom-guilt and Mom-rage
So check this out. I just did a thing. I JUST carefully, and quietly, climbed out of my daughter's crib. You read that correctly. I...
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Carolina Estrada
Aug 12, 20202 min read
Anxiety: The big elephant sitting on my chest
The first blog I want to share with you is about anxiety. Anxiety is something I lived with for a very long time without knowing it had...
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Carolina Estrada
Aug 12, 20203 min read
Apologies and Forgiveness
First of all, let’s make this very clear: it’s never too late to apologize. Just know that SINCERE apologies are not meant to be...
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